Lately, I've been hearing a lot about vegan diet and its health benefits, so I decided to try a 30-day vegan challenge. Basically, a vegan diet is when you don't eat meat or any products that come from animals, so that's what i did for 30 days.
For the first few days, I ate more than usual and this is normal when you start a new diet because your body is trying to adjust to it.
For the first few days, I ate more than usual and this is normal when you start a new diet because your body is trying to adjust to it.
Honestly, it was not as hard as I thought it'd be and i didn't Here is an example of what I ate in a day;
Breakfast: oatmeal pancakes made without eggs and with almond milk
Lunch: jollof bulgur (& quinoa) and veggies
Dinner: beans and grilled plantain
Snacks: almonds, fruit and I ate a lot of pringles (original flavor) they are surprisingly vegan.
In all, I had more energy and I was generally happier. The only reason I'm not making this a lifestyle is because I really like chicken and I have no plan to give this up anytime soon.
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