Tuesday 10 January 2017

Oil free mixed vegetable Soup

Hello Foodies,

So this is a modified version of one of my favourite foods, efo riro. It's a traditional yoruba soup intended to be eaten with swallow but can be eaten with anything from rice to beans to yam porridge. So here's my recipe for an oil free mixed vegetable soup.

Ingredients
1 bag of spinach
1 bag of kale
1 carrot
5 scotch bonnet peppers
2 sweet long peppers
2 medium onions
1 red bell pepper
1 tsp ginger
2 maggi cubes
salt to taste


Method

  1. Slightly blend the peppers, the carrot, and onions
  2. Then put the mix into a pot and boil until there's no more water 
  3. Add your seasoning.* Let this sit for about 2 minutes 
  4. Chop the kale and spinach and soak in hot water and salt (in separate bowls) for about 1 minute. After this drain and set aside.
  5. Then mix the kale into the pepper mixture, and let it sit for about 7 minutes
  6. Lastly, add the spinach into the pepper mix and let it sit for about 1 - 2 minutes. Check it from time to time to make sure it doesn't burn. 
  7. Serve and enjoy !!!
*If you intend on adding protein to this meal, it should be prepared beforehand and added when the seasoning is added 

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